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RECLAIM YOURSELF: 
Stoic Rebuild Protocol.

A 3-part system built to reset your habits, rebuild your body, and discipline your mind.
You follow clear steps. 

You track every action. 

You take control.

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PDF Guide

for all devices

Lifetime Access

with one-time payment

  • Daily Mental Training 

    Train your mind with 100 days of Stoic principles. Build mental clarity through reflection and challenge. Learn how to stay focused under pressure.

  • Break the Dopamine Loop 

    Cut short-term pleasure. Build long-term control. 

    Remove distractions. Lock in daily structure. 

    Follow a 28-day reset built for clarity and action.

  • Define Your Direction 

    Stop drifting. Define your mission.
    Use daily writing and weekly reflection to get clear.
    Know where you’re going and why it matters.

  • Build Physical Discipline 

    Follow a 12-week Spartan training plan.
    Set realistic goals. Use simple calorie and nutrition guidelines. Train with 12 weeks of workouts, each with clear video demonstrations.

  • Track Real Growth 

    Watch your thinking evolve through consistent writing, introspection, and daily action.

  • Instant Download - Lifetime Access

This progra,gave me something solid to follow every day. It makes you think, face yourself, and actually do something about it. I'm clearer now than I’ve been in years.

- James Smith, USA

Feeling Lost, Unfocused, 

or Stuck in a Loop?

You’re not lazy. You’re not broken. But life keeps pulling you in every direction, work stress, relationship pressure, lack of structure, and a constant feeling that you’re not where you’re supposed to be. You wake up with good intentions but fall into the same patterns. Too much noise. Not enough clarity. You want change, but you don’t know where to start.

 

The Stoic Rebuild Protocol gives you a full system to reset your habits, rebuild your body, and take control of your mind. 

It combines 100 days of Stoic reflection, 28 days of dopamine detox and habit tracking, and a 12-week Spartan workout plan. It’s built for men who are tired of drifting and ready to follow structure.

One page at a time. One decision at a time. One system that brings it all together.

You don’t guess.  You don’t hope.
You follow the plan. You track the work. 

You build discipline that sticks.

What’s Inside the Protocol?

Let’s break it down:

Reclaim Yourself  
The 100-Day Stoic Challenge

You don’t need another motivational quote. 

You need structure.


Reclaim Yourself is a 100-day system built to rebuild your mind through action. 

Every day, you study one Stoic principle, then face two focused reflection questions. 

 

You’re not journaling your feelings.

You’re building discipline.

 

The program gives you 100 mental training sessions designed around timeless Stoic ideas. 

 

You’ll confront your habits, sharpen your thinking, and stop reacting to life like a passenger.

 Each of the 100 sessions is built to challenge you, break your patterns, and rebuild your internal framework. 

 

This is where you cut through noise, rebuild mental strength, and define your mission.

 

One page. One principle. One day at a time.

28 Days of Control  
Dopamine Detox & Habit Tracker

You wake up with good intentions, then scroll for 45 minutes before getting out of bed. You say you’ll focus, but fall into the same loop of dopamine hits, distractions, and wasted time.
28 Days of Control is your reset.

 

This system breaks the loop by showing you what dopamine is, how it controls your behavior, and how to take control back. You’ll track six key behaviors every single day: your Golden Hour learning goal, what to avoid, your dopamine detox actions, habit-building tasks, your workout, and one thing you’re grateful for. It keeps your focus tight and your habits visible.

 

Weekly reflection pages are built to keep you accountable and honest.


This isn’t about balance. This is about control. You learn what to cut, what to build, and how to act with intention instead of impulse.

The Spartan Workout Program 
12 Weeks to Strength

The Spartan Workout Program is a 12-week training system that rebuilds your body and your mindset through structure and consistency.

 

You start by setting realistic goals and preparing your mindset for discipline, not motivation. Then you get clear, simple nutrition and calorie guidelines to support your training without overthinking. 

 

The 12-week program includes clear progressions and video demonstrations for every exercise, so you know exactly what to do.

 

You focus on consistency, not perfection.
You train when it’s hard. You show up when it’s uncomfortable. You do the reps.


You build the kind of body that reflects real discipline.

Find Clarity. 
Lead Yourself. 
Build a Life That Means Something.

You don’t need more motivation. You need direction. You need a system that sharpens your thinking, strengthens your will, and helps you show up every day with purpose. This workbook doesn’t promise easy answers, but it gives you the tools to take control of your life in a real, simple, structured way. In 100 days, you’ll think clearer, act sharper, and feel grounded in who you are and where you’re going.

Mental Clarity That Lasts

Clear your head. Focus your mind. Make better decisions without the noise.

Daily Structure That 
Grounds You

Short text that briefly explain and emphasize the benefit.

Discipline You Can Feel

Train your mindset like a muscle. The more you show up, the stronger you get.

Discipline You Can Feel

Train your mindset like a muscle. The more you show up, the stronger you get.

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More Than a Workbook:

This Is a Mental Rebuild Program Disguised as Pages

Most journals ask how you feel. 

This one asks who you are, and what you're going to do about it.

 

RECLAIM YOURSELF isn’t just about reflection - it’s about direction. Unlike generic “gratitude” or “habit” journals, this workbook combines ancient Stoic insights with modern mental training. Each day challenges you to confront, clarify, and act.

With a proven structure (principle → quote → reflection → challenge → check-in), it’s built for real transformation - not dopamine hits. You’re not just writing thoughts. You’re rewriting your operating system.

No wasted pages. Just 100 days that will reshape how you think, decide, and lead yourself.

Access Your Stoic Rebuild Anytime, Anywhere

Whether you're at work, on the train, or sitting alone at night trying to make sense of things 

-your 100-Day Stoic journey is 

always with you.

Download once. Open anywhere.
Use it on your phone, tablet, or computer. 

No excuses. No waiting.
Your structure, reflection, and daily challenge,

right in your pocket.

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The 3 Simple Steps to Take Back Control of Your Life

Download the Workbook

Instant access. No waiting. Start your 100-day Stoic rebuild today with one simple download.

Use It on Any Device

Phone. Tablet. Laptop. Take your daily mindset training with you anywhere, so you stay focused no matter where life hits.

Do the Work. See the Change.

Read it. Write it. Apply it. This isn’t passive self-help. Each day challenges you to act and evolve - one page at a time.

98% of Customers Report Improvement in Their Well-Being

Trusted By 
More Than 
700+ Customers
 All Over The World.

Try RECLAIM YOURSELF 100% Risk-Free 
for 15 Days.

If this workbook doesn’t give you more clarity, direction, and control within 15 days - get a full refund. No questions. No hassle. Just email us.

 

Over 700 men worldwide have used this system to reset their mindset and build stronger daily habits. If it doesn’t work for you, we don’t want your money.

You’ve got nothing to lose, but everything to rebuild.

Frequently Asked Questions

Need help finding an answer to your question? Ask our customer support via email.

How can I access the workbook once I’ve purchased it?

You’ll get an instant download link as soon as you complete your purchase. The workbook is in PDF format, so you can open it on your phone, tablet, or computer, whenever and wherever you’re ready to start.

Is your download instant?

Yes, our download is instant! After you complete the payment you will immediately have the option to download the products from the final purchase page and you will also receive a download email shortly after.

How long will I have access to products?

You get lifetime access. Download it once and use it as often as you need. It’s built to revisit again and again as you grow.

Who made the products?

RECLAIM YOURSELF was created by a team obsessed with Stoic philosophy, personal growth, and practical discipline. It’s not just theory—it’s built to get real results through real action.

If I accidentally delete a file, can I re-download it?

Yes, you're able to download our products as many times as you want – the downloads are fully unlimited.

What if I don't like what I purchased?

No problem. Your order is protected by our 15-day money-back guarantee. If you’re not satisfied for any reason, just reach out and we’ll refund you—no questions asked.

I have more questions!

We’ve got answers. Just hit the chat button or email us directly—we’ll get back to you fast. You’re not doing this alone.

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